Hypnotherapy
The term "hypnosis" comes from the Greek word hypnos, meaning "sleep." Hypnotherapists use exercises that bring about deep relaxation and an altered state of consciousness, also known as a trance. A person in a deeply focused state is unusually responsive to an idea or image, but this does not mean that a hypnotist can control the person's mind and free will.
How does it work
When something happens to us, we remember it and learn a particular behavior in response to what happened. Each time something similar happens, our physical and emotional reactions attached to the memory are repeated. In some cases these reactions are unhealthy. In some forms of hypnotherapy, a trained therapist guides you to remember the event that led to the first reaction, separate the memory from the learned behavior, and replace unhealthy behaviors with new, healthier ones.
During hypnosis, your body relaxes and your thoughts become more focused. Like other relaxation techniques, hypnosis lowers blood pressure and heart rate, and changes certain types of brain wave activity. In this relaxed state, you will feel at ease physically yet fully awake mentally and may be highly responsive to suggestion.
What happens during a visitDuring your first visit, you will be asked about your medical history and what brought you in -- what condition you would like to address. The hypnotherapist may explain to you what hypnosis is and how it works. You will then be directed through relaxation techniques, For example, people who have panic attacks may be given the suggestion that, in the future, they will be able to relax whenever they want.
How many treatments needed
Each session lasts about an hour, and most people start to see results within 4 - 10 sessions. You and your hypnotherapist will monitor and evaluate your progress.
What illnesses or conditions respond well to hypnosis?
Hypnosis is used in emergency rooms to dental offices to outpatient clinics. Clinical studies suggest that hypnosis may improve immune function, increase relaxation, decrease stress, and ease pain and feelings of anxiety.
Clinical studies on children in emergency treatment centers show that hypnotherapy reduces fear, anxiety, and discomfort.
Other problems or conditions that may respond to hypnotherapy include:
- Tension headaches
- Phobias
- Insomnia
- Addictions
- Bedwetting
- Phobias
- Stress
- Tinnitus (ringing in the ears)
- Weight loss
- Stop smoking
